top of page
Kullanıcı Adı

Ashtanga Marathon

Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Ardha Baddha Padma Paschimottanasana

8 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Ardha Baddha Padmottanasana

6 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Ashtanga- Vinyasa

6 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Baddha Konasana A&B

4 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Bhujapidasana

7 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Dandasana, Paschimottanasana & Purvottanasana

4 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Full Primary

88 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Garbha Pindasana

4 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Janu Sirsasana A,B & C

9 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Jump Back & Forward

12 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Kurmasana & Supta Kurmasana

7 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Marichyasana A,B,C & D

15 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Navasana

6 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Padangusthasana & Padahastasana

3 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Padmasana & Utpluthih

3 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Parsvakonasana A&B

4 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Parsvottanasana

3 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Prasarita Padottanasana A, B, C & D

7 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Short Practice- Fundamentals

27 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Sirsasana A&B

2 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Supta Padangusthasana

3 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Surya Namaskar A&B

11 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Trianga Mukhaikapada Paschimottanasana

7 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Trikonasana A&B

4 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Ubhaya Padangusthasana

2 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Upavistha Konasana

3 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Urdhva Mukha Paschimottanasana

2 dk
Ashtanga Marathon
Her Seviye
00:00
Add a Title
Screenshot 2026-02-10 at 23.38.36.png

Utthita Hasta Padangusthasana

5 dk
Ashtanga Marathon
Her Seviye
00:00
bottom of page