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Bakasana
19 dk
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Başlangıç Seviye
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Crow to Handstand
22 dk
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İleri Seviye
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Ekapada Koundinyasana 2
19 dk
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Handstand Press Lab
31 dk
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Her Seviye
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Journey to Front Split (Hanumanasana)
16 dk
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Her Seviye
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Journey to Middle Split
14 dk
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Her Seviye
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Pincha Mayurasana 1
13 dk
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Pistol Squat
26 dk
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İleri Seviye
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Sissy Squat
16 dk
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Tripod Headstand
9 dk
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Orta Seviye
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